How many times you’ve decided to go to bed early and ended up sleeping late? Most nights, you find yourself very firm to sleep early and suddenly realize there are so many things to do that going to bed early isn’t looks like a priority. But, good sleep is always necessary for overall well-being and […]
12 great healthy breakfast foods to eat for significant weight loss
Nothing is as important as morning breakfast to kick-start an energetic day, but it’s hard to choose the right foods when we talk about weight loss. People often skip their breakfast to keep calories lower. However, skipping breakfast only leads you to eat more and whatever you look in first, even unhealthy, through the day. […]
11 Ultimate ways to lose weight without exercise or diet
No matter how hard you love to lose those extra pounds, a lack of time, interest and motivation fails you to make exercise a daily routine. Similarly, a strict diet keeps you starving and stressed in order to count every calorie you take and may regain weight when you skip it. Though both are the […]
9 Healthy skin habits to apply daily for natural beautiful skin
Who doesn’t want natural healthy skin without spending savings on skin products? I guess, everyone wants young and beautiful skin, no matter if men or women. Whenever we see people with flawless skin, we wish to have the same and even try to know their secrets for it. Despite knowing the factors causing skin damage, […]
12 common Hair Mistakes you should stop doing right now
Healthy hair is what makes us confident in the crowd. It feels good when someone praise you for beautiful healthy and glossy hair, isn’t it? And, we really pay attention to our natural hair. However, we accidentally develop few hair habits that are not so good on our hair. It’s easier to handle our natural […]
Ultimate tricks to wake up early in the morning without feeling tired
I’m an early bird since long time. Normally, I wake up at 6:00 AM, making myself fit while enjoying nature. However, I always wake up early for my study times, I’ve been used waking up at 4:00 AM (yes!). That routine taught me one thing, “Rise early for life changing stories”. For many people, sleeping […]
11 amazing health benefits of Green Tea you should know
Originated from China, Green tea took its place as one of the healthiest beverages on the earth. Wait a minute, are you hearing this word – “Green Tea” – for the first time? No worries! Take a look to my post for an idea on what is green tea and how to make it. There […]
What is Green Tea and how to make it at home
Tea is, undoubtedly, the most consumed drink in the world after the water. Without tea, our mornings are incomplete. Drinking a cup of tea in the morning is a common habit that every person has in their routine life. However, health-conscious people always look for some healthier option than those high caffeine drinks. Green tea […]
10 surprising benefits of drinking hot water
It all depends on how we start our mornings. The better you start, the great will be the rest of the day. I think we all are now aware of the health benefits of drinking water. But, do we know the health benefits of drinking hot water? A regular routine of drinking warm water in […]
Body Mass Index (BMI): Definition, overview and BMI Calculator
Healthy weight is very important in order to keep several health problems away. There are many Body Fat Measurement Methods including underwater-weighing and bioelectrical impedance. However, these methods are more complicated and needs to be done under observation. Because BMI calculation formula is very simple, it can be used by anyone to determine the healthy […]