How many times you’ve decided to go to bed early and ended up sleeping late? Most nights, you find yourself very firm to sleep early and suddenly realize there are so many things to do that going to bed early isn’t looks like a priority. But, good sleep is always necessary for overall well-being and […]
11 simple ways to stop overthinking and not go mad with it
It’s not new that as human beings we think about important decisions of our life. In fact, it’s pretty normal and good sometimes. However, many just can’t get their head out of these repetitive thoughts loop and end up feeling frustrated and exhausted. When you worry and think too much, even a small problem looks […]
Ultimate tricks to wake up early in the morning without feeling tired
I’m an early bird since long time. Normally, I wake up at 6:00 AM, making myself fit while enjoying nature. However, I always wake up early for my study times, I’ve been used waking up at 4:00 AM (yes!). That routine taught me one thing, “Rise early for life changing stories”. For many people, sleeping […]
10 signs that shows you care too much about what other people think
In certain aspect of our life we need opinions of others just to be sure if we are on right track or not. It’s very normal as we, humans are social creatures. But, caring too much about what other people think also should not be the case. We stop doing things we like because we […]
How to stop worrying about what others think of you
If you’re the person like me, you may be constantly worrying about what others think of you. You want others to like you and feel stressed when someone don’t. To be sure, humans are social beings. So, it’s normal to think about fitting in other’s group, trust and keep an eye on how we affect […]