Originated from China, Green tea took its place as one of the healthiest beverages on the earth. Wait a minute, are you hearing this word – “Green Tea” – for the first time?
No worries! Take a look to my post for an idea on what is green tea and how to make it.
There are so many amazing health benefits of green tea that will make you rethink on any of your morning drinks.
While a cup of coffee has high caffeine, the green sip of this tea offers lower caffeine content at lower calories and that too with good taste.
Looking from weight loss, aid digestion to preventing cancer and diabetes, it does all. It increases the value of your healthy lifestyle and adds a few more years in your healthy life.
Though people are consuming this tea for centuries, studies are still going to uncover the amazing benefits of green tea.
Rather I talk, better I list out all the health benefits of green tea. So, get ready, steady and go!
Green Tea prevents cancer
Cancer is a common troubled disease nowadays that nobody wants to deal with. It said to be developed by the oxidative damage that may put you at the cancer risk.
Antioxidants can stop this process and green tea is a great source of antioxidants. Yes, green tea prevents cancer!
As per National Cancer Institute, polyphenols in green tea suppress tumor growth as well as protect against the damage caused by ultraviolet (UVB) rays.
Polyphenols, especially EGCG (epigallocatechin-3-gallate) fights free radicals, kill cancerous cells and protects the cells damage.
However, this was found in animals and laboratory studies, the results of human studies still have been inconclusive.
Researchers found positive results of green tea on specific type of cancers:
- Skin cancer
- Stomach cancer
- Brest cancer
- Ovarian cancer
- Prostate cancer
- Throat cancer
- Lung cancer
- Bowel (Colorectal) cancer
- Bladder cancer
Few studies have also observed that countries where highly green tea observed, their people are less likely to develop cancer symptoms.
Drinking green tea is good for heart health
Drinking green tea is good for heart health in terms of lowering ‘bad’ cholesterol and regulating blood pressure.
Cardiovascular diseases such as – heart disease, stroke, high blood pressure (hypertension) are the most leading causes of death in the world.
It has shown to increase the antioxidant capacity of your blood, thus, protecting from heart disease and stroke. It may also prevent blood clots and improves blood vessel function.
The catechin compound present in this tea also protects our body from atherosclerosis which is a major cause of cardiovascular disease.
American Heart Association (AHA) has resulted that more than 3 cups of green tea per day had lower the risk of stroke and heart attack by 21% and death by 16% in people who had them.
This aromatic tea is also a natural ACE-inhibitor and helps to regulate blood pressure.
Green tea helps you lose weight
The bioactive compounds in green tea such as – polyphenol and caffeine – are helpful in aiding weight loss. It boosts the metabolic rate and helps you to burn more fat (fat oxidation).
The more fat you burn, the more you lose weight, simple formula! Green tea helps you lose weight even more if combined with daily exercise and a healthy diet.
Furthermore, its low calorie and less craving properties make you eat less and feel fuller for a long time.
Go for “Match Green Tea” if your mission is to lose weight faster.
Reduce the risk of Type 2 Diabetes
A diabetic patient has high blood sugar levels and less sensitivity to insulin. In other words, the body cells are less effective in absorbing sugar (glucose) from bloodstreams to energize the body.
Therefore, it results in high blood sugar that leads to Type 2 Diabetes. One of the benefits of green tea is to reduce the risk of type 2 diabetes.
It helps to stabilize the blood sugar levels and improve insulin sensitivity, this way cut the risk of diabetes.
One study held in Japan concluded that those who drank most green tea had reduced the risk of type 2 diabetes by 33%.
Green tea benefits digestion
Like everything, your stomach health is equally important. Green tea benefits digestion process and keeps bowel movement regular.
Epigallocatechin gallat, an active antioxidant presents in this tea, reduces IBD (Inflammatory Bowel Diseases) like, Crohn’s disease and ulcerative colitis.
As it promotes digestion health, the intestines work more efficiently and clear waste out of the body. This will relief you in constipation.
Plus, it also contains some necessary vitamins – vitamin B, C and E that are equally needed for digestion.
Boosts Brain Function and Protect it
Isn’t it good when you remember things more easily than before? Well, green tea does it for you.
It just not keeps you awake, but also improves concentration, alertness and memory. It does this by blocking adenosine (an inhibitory neurotransmitter), allowing brain neurons to fire more and enhancing brain activity.
The main element that does the trick is caffeine which is known as a stimulant. However, this caffeine in green tea is much less than the coffee.
Additionally, the caffeine with amino acid L-theanine increases brain function and help you to be more productive.
Not only improves brain health, but it also protects your brain from neuropsychiatric disorders such as Alzheimer’s, Dementia and Parkinsons’ disease.
Many people in the number of studies have found a significant effect on their memory and productivity while drinking green tea.
Antioxidant property of Green Tea relieves Arthritis
If you’re feeling more aches and pains, why not to try green tea? The anti-inflammatory and antioxidant property of green tea relieves arthritis pains.
Rheumatoid arthritis is an autoimmune disorder that cause inflammation of joints and results into painful mobility.
Healthy and strong bones is the another benefit of drinking green tea that get you relief from joint pains of arthritis.
The catechins in this tea plays an important role in improving immune system and prevents several autoimmune diseases of this type.
According to few researches, women who drank 3 or more cup of green tea were less likely to develop arthritis than those who not.
Improves Oral Health
Same as our physical health, our dental health is also important. A warm sip of this tea can kill the bacteria that cause bad breath and infections.
The streptococcus mutans bacteria in your mouth is the primary reason for plaque formation and tooth decays.
As per some studies, catechins of the green tea can prevent the growth of this bacteria and lower the risk of cavities.
Knowing all this, you should definitely start drinking this tea for better dental health.
A cup of Green Tea gives you relaxation
It usually feels calm and relax while sipping a tea. Though, green tea can do it in better way.
The amino acid L-theanine is a naturally found chemical in green tea leaves. It stimulates the dopamine levels to fight depression symptoms.
Having a cup of this green drink can also reduce anxiety and make you calm and relax. As a study suggested, after you have your warm green sip, the tranquilizing effects start showing within 40 minutes.
Maintain overall health
It’s not just weight loss and brain and heart functions, the type of tea also take care of our skin, hair and overall health.
The antioxidants play a big role in maintaining healthy skin. It removes dark circles, puffy eyes and most importantly – acts as anti-aging.
If you are fed up of your acnes, you can try the cool green tea as a face wash too! Apart from this, you can also use it as a natural sunscreen. The leaves of this tea are also act as a gentle exfoliator on skin.
Boost energy levels:
It gives a boost to your energy levels due to caffeine component. This means, you now have great physical performance and complete your day-work even more efficiently!
Prevents hair loss:
It’s interesting how green tea stops hair loss. It improves the scalp health and make your hair stronger with the help of powerful antioxidants.
Furthermore, its antiseptic properties can also make your hair regrow and may prevent male pattern baldness.
However, it’s better you consult with your dermatologist before using green tea on your hair.
Quality life means Longer life
When we start our life in a healthy manner, we naturally live a longer life. By the above mentioned health benefits of green tea, we can know how much we can improve our life with just one or two cups of it every day.
If we success to reap all the benefits of drinking green tea, obviously we tend to live a quality life and longer life.
So, don’t miss the opportunity to add more few years in your lifespan!
Side effects of Green Tea
There is very little or no side effects of green tea. Still, if you’re caffeine sensitive, taking blood thinners or other drugs, you should ask a doctor about the dosage.
High intake of this tea may lead to sleep disorders, anxiety, irregular heartbeat, stomach problems and headaches.
Pregnant and breastfeeding women should not consume more than 2 cups.
It’s better if you have any of the above, visit a doctor to know whether you should drink green tea and if yes, then how much.
The brief of this topic we’ll see in my next blog, with types of green tea too.
So, till then, enjoy the benefits of drinking green tea!
Where to buy Green tea?
You can just head to your nearby store or purchase online a good quality green tea in any form either leaves, tea bag or powder.
I am sure replacing your morning coffee with a cup of green tea will give you much more than you think! I don’t say believe me, try it yourself and comment in the box!