As we all know, a battle with the new COVID-19 strain is still ON, it becomes really important for you to know how to boost your immune system.
But First, Let’s understand what immunity is.
What is Immunity?
Consider your immune system as a complex defense mechanism working to defend your body against any foreign microorganism.
Furthermore, outside bacteria, viruses and germs can cause harm to your body. And, a strong immune system, like an Army, can save you to keep you going.
If your immunity is weak, you’ll become more prone to outside infections and illness. An improved immunity works best for the proper functioning of all your body organs.
In fact, let’s take an example of the people with coronavirus.
Many times, you probably hear about the person having a covid infection without any symptoms. That means, our body’s immune system has the ability to fight the virus.
How to boost your immune system?
Now, as we know the importance of a strong immune system, the point is how to boost immunity?
With some basic lifestyle changes, we can improve immunity not just for the Coronavirus phase but for a lifetime.
Let’s explore the 7 tips we listed at Freaky Thoughts on how to boost your immunity:
- Sleep well
Though our hectic lifestyle forces us to sleep less and work more, I would suggest you sleep well as this is the one thing how you can boost your immunity.
Because, sleep is the time when your body gets recharged and reboots, just like your computer, and even heals itself.
Lack of sleep, on the other hand, can affect your immune system and you become more likely to catch an infection.
Therefore, you must get an adequate amount of sleep, recommended for 7-8 hours.
Not just that, be regular on what time you go to the bed and wake up. This is super essential to regulate your sleep patterns.
Some people also develop sleep disorders due to inappropriate sleep patterns every day. So stick to your sleep-wake cycle!
- Do moderate exercise
There are a number of reasons why you should exercise everyday, but the one we need here is to increase immunity.
This is because, indulging in physical activity by anyway, exercise, yoga, or aerobic, your immune system works just perfectly.
See how exercise and immunity are related to each other.
Moreover, exercise tends to lose weight, lowers blood pressure, reduces the risk of many chronic diseases.
Also, being physically active has plenty of mental health benefits like alleviating stress, depression, and anxiety by releasing endorphins, the happy hormones.
However, make sure you’ll not get engaged in an intense workout because that can suppress your immune system.
Go for moderate workouts like walking, jogging, meditation, yoga r swimming.
If you’re not a regular exerciser, here’s how you can make exercise a habit!
- Eat immunity-boosting food
While eating healthy is a key to remain healthy inside, some immunity-boosting food can do the addition to how to boost your immunity.
Your health is a replica of what you eat. And, a proper balance of nutrients such as vitamins, minerals, healthy fats, fiber, and antioxidants is important to keep infections at the bay.
Hence, consume the fruits like orange, kiwi, apple, and strawberries, and green vegetables like broccoli, spinach, carrots and bell peppers.
Additionally, spices like ginger, garlic, cloves, black peppers, turmeric, cardamom, and cinnamon act as antibacterial and anti-inflammatory.
By all of this, I just want to say, “Eat the rainbow”. Include all the healthy things in your daily diet and stay away from any processed foods.
When it comes to healthy immunity, keep an eye on your food intake. Always make healthy choices.
- Stay hydrated
We all know the benefits of drinking water. Not only water is a vital fluid we drink to stay hydrated but also necessary for a strong immune system.
The fact is, dehydration slows down the circulation of infection-fighting immune cells, resulting in a weak immune system.
Additionally, dehydration also affects your digestion, mood, and kidney. Also, you tend to lose more water through exercising, any physical activity, or even urine.
So, it’s important to stay hydrated by drinking sufficient water. If you’re not sure of the water amount, here is how much water you should drink a day.
- Quit bad habits
Do you smoke? Do you drink alcohol? Please quit them immediately.
Smoking literally affects your lungs tissues and damages the antibodies we developed in our body through our immune system.
Those who smoke are more vulnerable to respiratory infections. If you drink alcohol, make sure you don’t overdo it.
When you drink high amounts of alcohol, you’re putting your immune system at risk since your body gets busy in detoxification.
Furthermore, more alcohol can weaken your body’s ability to fight infection and slow the recovery time too.
So, if possible don’t even drink. But if not, one drink per day is enough that too not before sleep as it can disrupt your sleep.
- Find your happiness
As we all have to stay in our homes due to COVID-19, it is possible for many of us to get tense, anxious, and depressed. But, stress or depression further affects our immune system.
Stress or any related condition can take away your immunity power to protect you from outside attack.
So, how to boost your immunity in such a distressing time? Simply, Do what makes you happy. Find the source of your own happiness.
For example, if I talk about myself then I love cooking, watching fun things, and sitting in nature with a cup of coffee.
Maybe you like to read books, swim or even play with your lovely pet! Look for the spring of your autumn:-)
- Be positive
Lastly, be positive to improve your immune system. Practice positive affirmations and say positive things to yourself every day.
Yes, time sometimes really brings harshness to life, but staying positive can really save your inner soul from getting affected by it.
Stop overthinking. It is not going to help you to sort out the situation. In fact, it will make you feel low and put you in a more tense mental state.
Always, start your morning with positive thoughts. Be grateful for everything you have in life. Whether be it’s family, friends, or anything.
Gratitude can make tremendous changes to your life, including releasing negative emotions, improving self-esteem and most importantly, great health.
What i believe: “There is always one good thing that lies in all bad things. We just need those eyes to find it!”.
Freaky Thought’s upshot
Integrating healthy habits, physically as well as mentally can really help to boost the immune system.
Maintain hygiene by washing your hands before eating or while coming from outside. This will not let any bacteria or virus in the body to weaken your immunity.
These tips are tiny yet powerful to increase your immunity. So make sure you treat your immune system right and never regret it!