Weight loss friendly foods? Yes, you heard right. There are many foods that help you to lose weight. Every time I see people trying to lose weight by starving or sweating themselves in gym. In this busy life hardly people find time to go to the gym and try to stay healthier and slim. But what if this all is possible with just foods that help you lose weight without starving??
Sounds good yeah? It’s possible to eat healthy, stay fit and do not starve yourself. Every food has different calorie and that may affect differently to your body.
People search on Google everytime about how to lose weight? But not every trick from google you apply works and also many suggests strict diet chart to lose weight.
However, not everyone can follow that diet or hard-core exercise. So it’s necessary to have some foods that do not starve you as well as helps you to promote weight loss.
Let’s look in to these type of some great weight loss friendly foods that keep you full without starving yourself.
1. Go Green – Green leafy vegetables
Green leafy vegetable like kale, spinach, cauliflower, cabbage (red cabbage), Swisschard, collard greens, Broccoli and many more. Leafy greens that are easily available are also low in calorie loaded with rich nutrients, fiber and minerals with lots of vitamins.
The fiber in the green leafy vegetables helps you to feel full for longer time and also increase your metabolism. Green veggies also convert your fat-storing cells to fat-burning cells and thus promotes weight loss process.
Healthy greens helps in anti-aging, keep your heart young, and fight with many diseases.
Eggs contains high proteins and low calorie. One large egg contains 72 calorie. The yolk inside the egg is highly nutritious. The morning breakfast with eggs can increase fulfilling throughout the day and reduce the meal for later intake.
Eggs helps you to boost your metabolism that is also one factor in fastening your weight loss. They are easily available and easy to prepare. What else you are waiting for?
If you want to lose weight, then avocado fruit is best to include in your daily intake. Avocados are filled with healthy fats with more water and good fiber. They’re the perfect match up with your daily salads. Studies shows that avocados can naturally boost your energy level and reduces metabolic syndrome risk.
Avocados are good source of vitamins and minerals. Plus, avocado is rich in antioxidants. As per research, people who eat avocado in their meal, tend to have healthier diet with balanced weight management.
4. Beans and Legumes
Beans are the seeds that are rich in nutrition of legumes whereas legumes are the plants and used as food to eat. As beans are rich in fiber and heavier in intake, you always feel satisfied by including them in you meals.
Beans are power packed with protein, nutrients, vitamins, minerals and iron. Other benefits of beans also includes lower cholesterol, lowering you blood pressure. With low in calorie and high protein content, you can add them with your daily homemade recipes like salads, beans burger, soups and many more. You can also eat them steamed.
Legumes examples like beans, lentils, soybeans, peas, peanuts are plants that is consumed by human beings.
5. Whole Grains
Oats, popcorn, brown rice, Bulgur, whole grain corn and more – these are the whole grains that are loaded with fiber and satisfactory amount of protein.
Processed grains like whole-grain bread, oatmeal, pasta, cereals are high in calorie and low in filling your stomach. However these food can be used as weigh loss purpose but their intake should be limited otherwise you exceed the required calories intake.
Unprocessed grains like, whole oats, whole wheat, Whole Grain Rye, Cracked Wheat, corn are lower in calorie and fill you with high content.
However, if you are not allowed to take carbs, then better you avoid to consume whole grains as they are high in carbs.
6. Sea Foods
Sea foods includes fishes like salmon, Tuna, haddock, cod, sardines, Halibut and many more. Fishes are high in protein and lower in fat. Having low calories, fishes are less heavy with your digestion system but keeps you full for longer time.
Fishes are of two types – lean fish and fatty fish. Lean fish has more fat than fatty fish, but that fat is omega 3 that is good to improve your metabolism and of course a good metabolism tends to weight loss!
7. Dairy Products
Usually people question when it comes to dairy products to lose weight. There is a question that how dairy product can be useful in weight loss?
It is necessary to include dairy products in our daily life to fulfill the bodily need of protein, B vitamins, calcium and minerals. Calcium is needed for stronger bones. Also they are good for healthy brain functioning.
However dairy products those are little processed and low in saturated fat can be included in your daily routine. Dairy Products like cottage cheese, string cheese, Greek yogurt, low-fat chocolate milk, organic dairy are worth to include in your routine meal.
Though nuts are having high fat, they don’t make you that much fatter as you expect. They are worth to add in your snack time. Nuts are having appropriate amount of fiber, protein and some healthy fats.
According to research, people who include nuts as a proper balanced diet, are healthier and slimmer than those who are not. A well balanced amount of nuts can make you slim!
But also remember, do not contain them high in amount as they still have high calorie content. So be balanced and enjoy!
Summing it up
There are many other foods also available except above like coconut oil, multi fruits, healthy veggie soups that you can include in your daily routine.
Foods that rich in protein, fiber, vitamins, minerals, some required body nutrients are always best for a healthy weight loss. Try to avoid foods with highly processed, high in fat and carbs.
With some basic exercise routine or walk, these foods are always by your side in process of gaining your dream body.
So best of luck and stay healthy!