Our body contains major content of water around 60%. While exercising or at your jogging time, your body release water in form of sweat. Even though when you are just sitting or doing some no-core-hard work, then also your body maintain healthy temperature. Our water intake excrete from our body through urine or sweat. Our […]
Depression at Work: How to deal with depression at work
Depression is somewhat that prevent you from your day to day activities including your workplace. Living with depression is undoubtedly the most challenging task. Depression with less interest in your daily activities, fatigue, hopelessness and feeling low is nowhere easy to cope up with. I personally suffered from depression for long time. And you know […]
Acne: Causes, Prevention and Treatment
Acne!! When we think about acne, we imagine a face with pimples, dirty blackheads and whiteheads with reddish skin. It’s a major concern for teenagers nowadays, especially girls and women. Acne is very common during adolescence and puberty. Almost every teen face this issue once in their puberty time. However, acne is seen in adults […]
How much water should you drink a day
As per National Institutes of Health report, average adult human body is made of 60% water. Water is an essential part of human body. Its proportion varies according to your age, gender and lifestyle. Each and every part of our body needs appropriate daily water intake according to your age, sex, activity level and even […]
10 yoga poses you should do everyday
In going life, I am finding people struggling with their depression and anxiety. Also individual have no time to take care of the mind, heart and body. “Yoga” is best solution for that. You can meditate with yoga to get relax your mind and body. Yoga can reduce your anxiety as well as it helps […]
What is depression? How to fight depression naturally
What is depression? Depression is the state of unhealthy mind where you lose your interest in daily activities, feeling depressed and also having negative thoughts coming in mind.There is a medical depression definition, but it’s very hard sometimes to diagnose. Every 1 person out of 10 is suffering from a depression nowadays. And this ratio […]
Amazing Winter Beauty Hacks – skin care hacks,hair hacks,winter care for face
There is no doubt that winter has its own charm, but it really affects my beauty. My hair, lips and body skin becomes dry in winter. And I guess it’s also affecting your daily beauty routines too, right? Though the cold weather of winter is indeed a lovely climate that everyone enjoys, but due to […]
How to lose weight with weight loss friendly foods
Weight loss friendly foods? Yes, you heard right. There are many foods that help you to lose weight. Every time I see people trying to lose weight by starving or sweating themselves in gym. In this busy life hardly people find time to go to the gym and try to stay healthier and slim. But […]