Taking the time away from your daily routine to explore endless fun and adventure allows you to learn in a new environment and increase life satisfaction. No doubt in that.
For whatever purpose you’re on your holidays, staying in complete relaxation is always necessary to seize the utmost enjoyment from your most awaited trip.
Though despite you want to feel great about new experiences, travel to the different places puts you in different environments which can disrupt your daily life.
How external travel affect your mind and body?
Most of the travel discomfort happens due to the faster movements in either plane, car or train where your body moves faster than it’s naturally intended.
Furthermore, depending on your place and time, it’s possible that the food plus eating times and sleep hours get changed.
All of which annoy the Vata dosha – basic energy that governs all movement in mind and body, for example, breathing, regulating blood flow, digestive system, etc.
Which in turn, leaves you vulnerable to poor digestion, dehydration, jet lag, brain fog, and mild anxiety or stress.
However, healthy travel is important to stay balanced to avoid such imbalances and the good news is, Ayurveda offers some good techniques for it.
Ayurveda is an ancient holistic healing system originated around years ago in India. It brings stability to your mind, body and soul through the powerful Ayurvedic tools to improve overall health and wellbeing.
One of the very basic beliefs in Ayurveda is, doshas are the unique energy forces that effectively maintain human’s physical, emotional and mental characteristics.
Moreover, traveling causes disharmony in this doshas, further resulting in seeking a vacation from a vacation itself.
Therefore, isn’t it better to find a stay that also provides Ayurveda benefits on your next trip?
Look for the stay with Ayurveda
Well, there are many resorts providing Ayurveda treatments, but, there’s no other place as blissful as the green state of India – Kerala.
Though being a vacation spot for ages, Kerala exhibits a strong blend of tranquil nature and sincere Ayurveda retreats to rejuvenate visitor’s minds and bodies.
Because of abundant medicinal plants and herbs available, this “God’s Own Country” is dotted with numerous Ayurvedic wellness centers.
Kerala Ayurveda resort is a place where well-monitored magical Ayurveda treatments are designed to unwind, cure and free the person of unwanted ailments.
Moreover, most of these resorts are located nearby the beaches, islands, backwaters, hills or lush landscapes giving invigorating weather helps in healing quickly and thus justify total reformation.
What to expect at these resorts?
The wellness resorts in Kerala doesn’t have Ayurveda as an alternative, but the mainstream for wellness.
An array of personalized Ayurveda treatments is carefully executed by specialized doctors and physicians. This may include, breathing exercises, daily cleansing massages, a pure healthy diet and many more.
Additionally, yoga and meditation sessions held along with specific prescribed treatments by experts complete the whole process. However, the medicines here are prepared by only trained experts at the resorts only in pure hygiene.
Though, above all, 5-star accommodations accompanying private pool, staggering views and clean, refreshing ambience is the perfect home away from home to one for a peaceful holiday with a memorable and comfortable stay.
In fact, the regular detoxification and revitalization are the main aim of these resort’s Ayurveda packages.
They are prepared to improve several conditions such as healthy immune, removal of toxins, reduce stress, etc. to make you feel younger, healthier and happier.
Know that vacations are to energize and calm yourself. So, the idea of uplifting nurture can be well-fulfilled by such Ayurveda resorts to take wellness to the next level while enjoying a memorable trip!